Life Challenges

What Is Lament?

It's okay to cry. God has welcomed everyone who trusts in Jesus to pour out their hearts to him. He wants us to take our pain to him, trusting that he cares and is ready to comfort us.

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What Is Lament?

“I cry out to you,” reads the lyrics of a new song. In that simple expression, you find a succinct lesson on lament—that statement almost says all you need to know.

The person cries—not just talks, but expresses deep emotion, such emotion that words have turned to cries, even groans, and have melted into tears.

The person cries to God. If they cry to God, we can conclude a few other things. Crying to God assumes this person has some sort of relationship with him. It also reveals a certain kind of courage—believing that God wants to hear and even welcomes their cries.

It’s not often people cry in public. We like to not be seen in our distress, or we apologize at times when the tears escape. It takes humility to be willing to cry to God, just like it takes humility to cry before anyone else.

Notice also, the person cries to God, not about God. Crying about what God has allowed into your life without crying to him would be complaining, not lament.

Lament is taking our pain honestly to God.

You might understand the word lament in everyday language to mean being really, really sad to the point of probably making noise of it—wailing, crying, or changing into mournful dress. We might restrict lament to certain cultures or customs.

Biblically speaking, lament is expressing negative emotions to God.

Can I do that? Is probably your first question. The resounding answer of the Bible is Yes! Yes, you can! But there’s a way to lament that honors God, and one that does not.

First, it honors God when we cry out to him. That means we have accepted his welcome to do so, which we find all throughout the Bible in places like Psalm 62:8, which says, “Pour out your heart to him, for God is our refuge” (NLT).

It also honors God when we direct our sadness, anger, and frustration at him, rather than about him. When we honestly express to him our deepest pains, we are believing he cares, can answer, and is involved in those painful areas of our lives, even when we don’t understand or even like what he is doing.

Lament means taking our troubles to the one who is ultimately in control of our lives. God is not afraid of our anger or grief, or lack of understanding. He can take it. In fact, for those who trust in Jesus, he delights to call himself our Father. Running to our Heavenly Father in our pain draws us close to him and builds our relationship with him.

C.S. Lewis wisely understood God’s heart from the Scriptures, reminding us that “God doesn’t want something from us. He simply wants us.”

When you are deeply disappointed, profoundly angry, on the verge of a meltdown, holding back tears, numb with grief, God doesn’t want you to pull it together, or to just grit your teeth and pursue more spiritual disciplines, or act stronger. He wants you to run into his arms and tell all.

He would rather you tell him honestly all the dark thoughts running through your mind than have you retreat into the darkness alone.

And he will have things to say to you. He wants you to come to him because he is the only one who can teach you wisdom in the secret heart (Psalm 51:6)—he can reach where no one else can.

When you come to him, he will bind up your wounds (Psalm 147:3), speak truth to you (John 14:25-26), and remind you of his power, his goodness, and help you to trust him again (Psalm 13:5-6), which will ultimately lead you to rejoice in his care for you.

Lament leads to trust. Trust leads to rejoicing. And so lament changes us.

He loves us, after all. He proved it, too. Jesus Christ wanted you to know the joy of being close to his Heavenly Father. He knew you wouldn’t ever be perfect. In fact, he knew all the reasons you deserve to remain at a distance from God—so in an act of sacrificial love, he died the death your sins deserve to bring you to God (1 Peter 3:18). Jesus absorbed all of God’s anger towards you on the cross, so you could know God’s love for you (Isaiah 54:9-10).

If you put your trust in Jesus, and you call on the name of the Lord, he will not turn you away. He has done all that needs to take place for you to draw near to him. Will you trust him?

Psalm 62:8 says, “trust in him at all times, O people; pour out your heart before him.” The way to trust God is to boldly pour out your heart to him. So whatever has filled your heart, go, friend, and pour it before the Lord and expect him to meet you there.



Theme Verse

O my people, trust in him at all times. Pour out your heart to him, for God is our refuge.

Psalm 62:8 NLT

What Is Lament?
Article: 6 Min

Grief: How Does
the Bible Speak
to Our Sorrow?



Lament turns to God in pain, tells him why we are sad, asks for his help, and leads us to trust.

by Mark Vroegop

Article: 7 Min

What Are the Psalms of Lament?

by Got Questions Ministries

Short Bible Study

Read 1 Samuel 1-3

1 Samuel 1-3 tells Hannah’s story. Discover how this young woman handled her grief, how God was gracious to her, and how her grief played an essential role in God’s plan for his people.
Article: 7 Min

The Gift of Lament

Psalms 42 and 43 are beautiful yet heart-wrenching examples of lament in times of intense pain, that model for us how to cry out to the Lord.  

by Ernie Baker at the Biblical Counseling Coalition


The ship of prayer
may sail through
all temptations,
doubts, and fears,
straight up to the
throne of God;
and though
she may be
outward bound
with only griefs,
and groans, and sighs,
she shall return
freighted with
a wealth of blessings!


Trust in him
at all times,
you people;
pour out your hearts
to him, for God
is our refuge.

Psalm 62:8 NIV
Article: 4 Min

The Way of Lament

Through his Word, God counsels us to lament, to express our pain to him. Here are four ways to lament.

by Christina Fox at Ligonier Ministries

Short Bible Study

The Book of Lamentations

This book of poetry is an expression of deep sorrow. In it, the prophet Jeremiah weeps over the destruction of his homeland. God preserved this book in his Word to help us walk through grief.


Cry Out

by Roy Tosh feat. Quinten Coblentz

Praying Through Grief

Great grief prays with great earnestness. Prayer is not a collection of balanced phrases; it is the pouring out of the soul. What is love if it be not fiery? What are prayers if the heart be not ablaze? They are the battles of the soul. In them men wrestle with principalities and powers… The prayer that prevails is not the work of lips and fingertips. It is the cry of a broken heart and the travail of a stricken soul.

by Samuel Chadwick | Source
Video: 6 Min
by Chris Llewellyn at Rend Collective


Weep With Me

by Rend Collective


Lord From Sorrows Deep I Call

by Matt Boswell & Matt Papa
Video: 3 Min
by Matt Chandler at The Village Church
Article: 11 Min

The Power of Lament: Praying Through Pain

by Cole, a Friend of

Romans 8:26 NIV

In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.

Message Series

For All Who Grieve by Colin Smith

God has given us an entire book of the Bible that teaches us how to navigate the valley of sorrow and loss. In this 4-part series, Pastor Colin walks us through the book of Lamentations. Lamentations is a house for sorrow and a school for compassion. Studying this book will help you better understand what it means to grieve and hope at the same time. It will help you be better equipped to live and serve in a suffering world. And it will encourage you to meet Christ on the path of sorrow.

Video: 1 Min
Article: 8 Min

Biblical Lament: What It Is and How to Do It

by Ryan Higginbottom at Open The Bible

Messages: 41 Min

Learning to Lament:
Psalm 88

by Glen Scrivener

Article: 7 Min

Lament Like a Christian Hedonist

How Joy in God Bears Real Pain

by Matthew Westerholm at Desiring God

Article: 10 Min

Dare to Hope in God: How to Lament Well

by Mark Vroegop at Desiring God

Jesus Weeps With You

The very heart
of the Christian
message is that
the happy God
so loved our weeping world
that he gave
his own Son
to weep with us,
all the way to
the place of utter
forsakenness, that
whosoever believes in him
will not weep forever,
but have
everlasting joy.

Mark 15:34 NKJV

And at the ninth hour Jesus cried out with a loud voice, saying, “Eloi, Eloi, lama sabachthani?” which is translated, “My God, My God, why have You forsaken Me?”

Article: 10 Min

Jesus Wept

by David Mathis at Desiring God

Isaiah 53:3-6 ESV

He was despised and rejected by men, a man of sorrows and acquainted with grief; and as one from whom men hide their faces he was despised, and we esteemed him not. Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed. All we like sheep have gone astray; we have turned—every one—to his own way; and the Lord has laid on him the iniquity of us all.



Tears on Your Face

by Bethany Barnard

Folk | Indie

The Silence of God

by Andrew Peterson
Matthew 26:38 NLT

He [Jesus] told them, “My soul is crushed with grief to the point of death. Stay here and keep watch with me.”


The first man
[Adam] sinned
and grieved only
for himself,
but the second
Man [Jesus]
knew no sin
yet grieved for us
so that we would
not grieve forever.